{"id":729,"date":"2026-09-28T09:00:00","date_gmt":"2026-09-28T09:00:00","guid":{"rendered":"https:\/\/lifebag.nl\/?p=729"},"modified":"2026-10-21T17:25:14","modified_gmt":"2026-10-21T17:25:14","slug":"emergency-food-without-cooking-72-hours","status":"publish","type":"post","link":"https:\/\/lifebag.nl\/nl\/emergency-food-without-cooking-72-hours\/","title":{"rendered":"Noodvoeding zonder koken: wat je voor 72 uur bewaart"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"729\" class=\"elementor elementor-729\" data-elementor-post-type=\"post\">\n\t\t\t\t<article class=\"elementor-element elementor-element-104a96cc e-con e-atomic-element e-div-block-base e-default-article lb-post-body\" data-id=\"104a96cc\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"104a96cc\">\n    \t\t\t<p class=\"lb-post-p e-paragraph-base e-default-p\" data-interaction-id=\"30f7464d\" data-e-type=\"widget\" data-id=\"30f7464d\">Bij stroomuitval heb je misschien geen fornuis, geen magnetron en een koelkast die langzaam opwarmt. Het beste noodvoedsel is voedsel dat houdbaar is, geen bereiding nodig heeft en dat je huishouden echt wil eten.<\/p>\n\t\t\t\t\t<p class=\"lb-post-p e-paragraph-base e-default-p\" data-interaction-id=\"5016dcd3\" data-e-type=\"widget\" data-id=\"5016dcd3\">Hier lees je wat je voor 72 uur bewaart en hoe je het aanpakt.<\/p>\n\t\t\t\t\t<h2 data-interaction-id=\"89b2928\" class=\"lb-post-h2 e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"89b2928\">1. Wat is goed noodvoedsel<\/h2>\n\t\t\t\t\t<p class=\"lb-post-list e-paragraph-base e-default-p\" data-interaction-id=\"52e9e87a\" data-e-type=\"widget\" data-id=\"52e9e87a\"><ul><li>Lang houdbaar en niet gekoeld hoeven te worden.<\/li><li>Kant-en-klaar, of alleen koud water nodig.<\/li><li>Compact en licht genoeg om mee te nemen.<\/li><li>Vertrouwde smaken, zodat iedereen, ook kinderen, het wil eten.<\/li><li>Geschikt voor allergie\u00ebn en dieetwensen in je huishouden.<\/li><\/ul><\/p>\n\t\t\t\t\t<h2 data-interaction-id=\"c4f8f56\" class=\"lb-post-h2 e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"c4f8f56\">2. Idee\u00ebn voor een menu van 72 uur<\/h2>\n\t\t\t\t\t<p class=\"lb-post-list e-paragraph-base e-default-p\" data-interaction-id=\"5a687274\" data-e-type=\"widget\" data-id=\"5a687274\"><ul><li>Crackers, kn\u00e4ckebr\u00f6d en rijstwafels.<\/li><li>Pindakaas, notenpasta en jam.<\/li><li>Blikjes vis, bonen en groenten met een trekring.<\/li><li>Gedroogd fruit, noten en zaden.<\/li><li>Energierepen en noodrantsoenen.<\/li><li>Chocola of koekjes voor het moreel.<\/li><li>Babyvoeding, flesvoeding en dierenvoer als je dat nodig hebt.<\/li><\/ul><\/p>\n\t\t\t\t\t<h2 data-interaction-id=\"17293e5b\" class=\"lb-post-h2 e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"17293e5b\">3. Hoeveel heb je nodig?<\/h2>\n\t\t\t\t\t<p class=\"lb-post-list e-paragraph-base e-default-p\" data-interaction-id=\"1f94cbcf\" data-e-type=\"widget\" data-id=\"1f94cbcf\"><ul><li>Ongeveer 2.000 calorie\u00ebn per dag is een gangbaar uitgangspunt voor een volwassene. In 72 uur is dat ongeveer 6.000.<\/li><li>Kinderen hebben minder nodig, maar ze moeten vaker eten.<\/li><li>Bij koud weer of lichamelijke inspanning heb je meer nodig.<\/li><li>Neem iets extra\u2019s mee. In een noodsituatie veranderen eetlust en routines.<\/li><\/ul><\/p>\n\t\t\t\t\t<h2 data-interaction-id=\"3308f86b\" class=\"lb-post-h2 e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"3308f86b\">4. Eet in de juiste volgorde<\/h2>\n\t\t\t\t\t<p class=\"lb-post-list e-paragraph-base e-default-p\" data-interaction-id=\"66a69889\" data-e-type=\"widget\" data-id=\"66a69889\"><ul><li>Begin met vers eten uit de koelkast, want dat bederft het eerst.<\/li><li>Ga daarna door met de vriezer. Een volle vriezer die dicht blijft, houdt de inhoud een dag of twee koud.<\/li><li>Bewaar je houdbare noodvoedsel voor het laatst.<\/li><li>Twijfel je? Gooi het weg. Neem geen risico\u2019s met voedselveiligheid.<\/li><\/ul><\/p>\n\t\t\t\t\t<h2 data-interaction-id=\"5f0001e9\" class=\"lb-post-h2 e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"5f0001e9\">5. Bewaar en roteer<\/h2>\n\t\t\t\t\t<p class=\"lb-post-p e-paragraph-base e-default-p\" data-interaction-id=\"4539375e\" data-e-type=\"widget\" data-id=\"4539375e\">Bewaar noodvoedsel op een koele, droge plek en controleer het twee keer per jaar, bijvoorbeeld als de klok verzet wordt. Eet wat bijna verloopt en vervang het. De rantsoenen in een LifeBag zijn ongeveer vijf jaar houdbaar, maar ze dekken alleen de basis, dus voeg eten toe dat je huishouden lekker vindt.<\/p>\n\t\t\t\t\t<p class=\"lb-post-cta e-paragraph-base e-default-p\" data-interaction-id=\"28e81062\" data-e-type=\"widget\" data-id=\"28e81062\"><a href=\"https:\/\/lifebag.nl\/nl\/shop\/\" target=\"_self\" class=\"e-paragraph-link-base e-default-a\">\n\t\tBekijk onze noodpakketten\n\t<\/a><\/p>\n\t\t\t\t\t<p class=\"lb-post-note e-paragraph-base e-default-p\" data-interaction-id=\"7532863d\" data-e-type=\"widget\" data-id=\"7532863d\"><em>Deze gids is algemene informatie en geen voedings- of medisch advies.<\/em><\/p>\n\t\t\n<\/article>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>What to store when you need 72 hours of food and cannot cook.<\/p>","protected":false},"author":1,"featured_media":795,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prepare"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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